Time Management - Get More done with Less Effort


Zielgruppe:Promovierende und Postdocs
Workshopdauer:2 Tage
Anmeldung:Anmeldungen sind für alle Promovierenden und Postdocs der iGRAD und der angegliederten Kollegs möglich.
Für eine bindende Anmeldung senden Sie bitte eine E-Mail an: undefinediGRAD-Office

philGRAD: Anmeldung über das undefinedphilGRAD-Office
medRSD: Anmeldung über das undefinedmedRSD-Office
Teilnehmerzahl:max. 12
Kompetenzbereich:Dieser Kurs ist dem Kompetenzbereich 2a zugeordnet:
Projekt-/ Selbstmanagement - Organisation


Datum Zeit Ort
23./24. April & 7./8. Mai 9:30-13:00 Zoom             
2./3. November & 9./10. November voll 9:00-14:00 Zoom    


This interactive workshop focuses on the individual and their success habits and shall provide tools, techniques and tips regarding personal time management, decision making, and communication. The workshop is directed to doctoral researchers in their first year, who will work in industry and anyone wishing to increase personal effectiveness, develop success habits, and develop a balanced and flowing work style. Those that think work‐life balance is for hippies or who have no interest in becoming more effective should not attend. A questionnaire for preparation will be handed out to all participants prior to the workshop.


  • Attitude towards time
  • Self‐Awareness tools
  • Balanced Planning and Flexibility
  • How to stop procrastinating
  • Dealing with overload, regaining control
  • Practical techniques for organizing work
  • Working with People
  • Dealing with conflicting priorities, communicating needs
  • Work Life balance
  • Stress Management
  • Focus is Power
  • Slow down and Listen
  • Habits of top performers
  • Automate Everything
  • The art of stress‐free productivity

Topics / Content / Objectives

  • An understanding of Self‐ and Time Management
  • Gain practical decision making ability
  • Become aware of, and use tools and methods for setting priorities, handling procrastination and assertive communication
  • Cutting edge methods and systems to structure and fully live out the opportunities and tasks which are faced daily

Andrew Porteous, Institut für Internationale Kommunikation e.V.


Andrew Porteous
Institut für Internationale Kommunikation e.V.

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